6 Natural Ways To Boost Testosterone Levels

Testosterone is key to an individual’s total health. But as you age, it reduces. This decline can affect the composition of the body and may also result in weight gain, reduced energy, reduced sex drive, infertility, fewer erections, and also depression. But there are natural ways to boost testosterone levels that would help you to stay healthy in your adulthood.

What is Testosterone?

Testosterone is a key driver of physical changes in boys during puberty. It helps to develop a deeper voice, increased muscle, and hair growth. It is produced both in men’s testicles and women’s ovaries. Healthy levels of testosterone are very important during adulthood for your overall health.

Here are 6 natural ways to boost testosterone levels for healthy well-being.

1.Ensure To Reduce Sugar And Processed Carbs Consumption

Consuming high sugar and processed carbs can result in an increased level of cortisol, insulin sensitivity, systemic inflammation, and impaired glucose tolerance. This high intake of processed carbohydrates and sugar would drastically suppress testosterone levels.

2. Use Whey Protein

Whey protein is another method to boost your testosterone levels. It would help you maintain a healthy diet while being cost-effective and convenient. Just a 50gram shake of whey protein can account for a great percentage of your daily protein intake.

3. Do Regular Exercises And Weights Lifting

With regular exercise, you can put many kinds of diseases at a reasonable distance. More interestingly, exercise can help to also boost your testosterone. A study revealed that people who exercise their bodies regularly have higher testosterone levels. And in both short and long term, weight lifting and other training of high-intensity are the most effective in boosting your testosterone. You can consider taking creatine monohydrate and caffeine as supplements for a training program.

4. Eat Eggs

Egg intake can not be overemphasized. Eggs are close to having a perfect food. They contain almost all kinds of vitamins which are of great benefit to boosting your testosterone level. You will also get a good amount of protein and healthy fats from them.

5. Avoid Drugs And Abuse Of Alcohol

Drug abuse and excessive intake of alcohol have a significant negative impact on your testosterone levels. The National Institute of Alcohol Abuse and Alcoholism have revealed that alcohol consumption has negative impacts on the hormones and glands which is involved in the overall male reproductive health. It would also result in low testosterone levels, cell damage and hormonal reactions.

6. Get Sufficient Good Rests And Sleep

Good sleep is just as vital to you as your exercises and diets. In fact, a study showed that a regular 5-hour sleep every night was linked to reduced testosterone levels of about fifteen percent. And more studies showed that for every one additional hour of good sleep you have, your testosterone levels would increase by up to fifteen percent.

While some people may do just fine with less sleep, it is suggested that about seven to ten hours of good sleep every night would be of great benefit to your health and testosterone.

In conclusion, healthy testosterone levels are important to women just as they are to men. We all need to employ these natural ways to boost their testosterone levels so as to improve both their body and also their health.