A study showed that the perception of most men and women about an ideal male body includes one with a muscular; broadly built chest with a V-shaped torso. And if you want good results in your exercises to build up a massive chest, then you need to follow the smart approach. It is not all about exerting your strengths, but concentrating on the exercises that give your chest a massive form.
Why Exactly Do You Need To Build A Massive Chest?
Well, while most guys would workout to sculpt and define their chest to look ripped, all the pushing involved in benching, will help you whenever you are pushing or lifting objects in your everyday activities. This may include barbells and even broken down cars!
Here are some errors bodybuilders make while building their chests?
1.They Lift Their Butt Off The Bench
You may have watched big benchers raise their butts while on the bench, but you should not try this if you want to build a massive chest. That move may be of advantage to guys who work out for record weights, but you can consider doing declines instead.
2. Neglecting Your Upper Chest
Arnold Schwarzenegger’s long-time work out partner Franco Columbu, did a whole lot of incline pressing in his workouts to build up his upper chest properly. This should always have a place in your work out routine for a well-built chest. See Also:
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3. Eating Less And Training More
Your three times (or more) per week training will not yield a realistic result on your chest except you increase on your diets. You would need to eat more to get it bigger.
The pushing involved in benching will help you whenever you are pushing or lifting objects in your everyday activities. This may include barbells and even broken down cars!
Here Are Types Of Exercises That Would Help You Build A Massive Chest
1.Incline Dumbbell Bench Press
This offers variants to achieve a much bigger chest. You make use of two separate weights that helps you stabilize your muscles and a greater range of motion.
You lift the weights over your chest while lying back on a bench with your palms straight-away from you. Set yourself at a 45-degree angle. Lower one weight gradually, and get it back to the top while squeezing your chest at the top. Do this, and repeat from the other side.
2. Decline Press-Up
This particular type of exercise helps you to build a well defined and rounded chest. It places much emphasis on your lower pecs.
You achieve this by placing your feet on a bench. Position your hands on the floor right in front of you. Then lower your body, making it almost reach the floor, then back to your initial position while also squeezing your chest in the process. Hold on a few seconds at that position, and then repeat.
3. Clap Press-Up
This chest-building work out method helps you achieve prime growth by scorching your fast-twitch muscle fibres. You begin by positioning yourself as in a push-up. Let your body form a straight line, while your hands are positioned outside your chest, with your shoulder-width apart. Move by lowering your chest to the floor, and then push up very quickly with your hands coming off the floor, while also clapping once quickly when your hands are at the top of the movement.
4. Chest Dips
Chest dips will help you burn out chest fat. Dips is great for your entire upper-body, while also working on your shoulders, arms, and upper back. The whole process gives your body a considerable level of hormonal boost.
You get into chest dips by grabbing a dip station bars. Your palms should be positioned facing inward, while your arms are straightly patterned. Then gradually lower your elbows down to the right angles, making them tuck against your body. Drive back to the top position, and repeat the same process.
5. Decline Barbell Bench Press
The decline bench barbell bench press helps you build a massive chest while helping you zero-in on your lower chest.
To begin, grab a barbell with hands shoulder-width apart. Make your palms face your feet. Ensure your bench is fixed to a decline position, then lie your back on it. Your arms should be extended with your hands over your chest. Then gradually bring down the bar until it reaches the lower part of your chest. Then explosively push the barbell back to the initial position.
In conclusion, while you can learn more from YouTube videos on how to engage in exercises to build massive chest, the aid of tips given in this article will help you to achieve a massive chest when done correctly.
